3 phone consultations [1 hr. each] and an Action Plan


This package includes 3 phone consultations, a personalized action plan  will be emailed and a condensed version mailed to discuss with your supervising health professional.


When I receive your payment, an email will be sent with some scheduling options. 3 appointments will be set up.

– The first consultation I will be asking questions to identify your specific needs/desires and discussing components of your action plan. Within 5 business days of this  consultation an will  action plan [see details below] will be EMAILED to you prior to second consultation.
– The second consultation [within @7 days of the first]  will discuss implementation of the action plan [and tweak as needed]. A condense overview will be  MAILED  to you to discuss with your health professional.
– The third consultation will  focus on progress, adjustments and next steps.

– a menu plan
– food lists
– recipes
– targeted supplement recommendation
– guidance on incorporating movement into your life [based on your reality]
– guidance on organizing an environment to support your goals. [based on your circumstances]
– coaching tips related to your personal circumstances
– a directory of recommended gyms, trainers and other support services offered in your area.
– an implementation schedule, based on your level of commitment.

A condensed version of the plan will be mailed to you around the same time.
This can be printed off to discuss with your health professional.

OPTIONAL: If you would like a complete plan [up to 100 pages] PRINTED and MAILED to you add the $20 printing and mailing option to your cart. 


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