Action plan [no phone consultation]


A well-being assessment will be made and a custom plan [based on the information] will be sent in a downloadable pdf emailed to you. A condensed version to discuss with your health professional will be mailed to you. Information on food, supplements, lifestyle changes and strategies will be included.


I look forward to helping you develop a personalized well-being strategy that works for YOU!

STEP ONE: [Upon receipt of payment]
An email will be sent with a questionnaire.
You will fill out the questionnaire and submit.

STEP TWO: [within 5 business days of receiving the questionnaire]
A detailed personal action plan will be emailed to you.
A condensed overview of the action plan will be mailed to the address on file.
[The condensed overview is to be discussed with your health professional.]

The detailed action plan will include the following:
– a menu plan
– food lists
– recipes
– targeted supplement recommendations
– guidance on incorporating movement into your life [based on your reality]
– guidance on organizing an environment to support your goals. [based on your circumstances]
– coaching tips related to your personal circumstances
– a directory of recommended gyms, coaches, trainers and other support services offered in your area.
– an suggested implementation schedule, based on your level of commitment

OPTIONAL: To have a printed copy of your action plan [up to 100 pages] mailed to  – add the $20.00 print/shipping to your order.
OPTIONAL: To schedule a 60 minute phone consultation to discuss implementation of your plan –  add the $50 phone consultation fee to your order. 


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