I am blessed to serve alongside a powerful consortium of wellness professionals.


Medically Licensed Practitioners


Dr. Mary Lou Church  is a Family Practice Specialist in Wilkesboro, North Carolina. She graduated with honors from University Of North Carolina at Chapel Hill School Of Medicine in 1985. Dr. Church has more than 33 years of diverse experiences, especially in family practice, Dr. Mary Church affiliates with many hospitals including Wilkes Regional Medical Center, North Carolina Baptist Hospital, and cooperates with other doctors and specialists through Mlp Church MD Family Practice Inc. She offers not only appropriate medical protocols, but healthy lifestyle resources to support the needs of her patients.


Dr. Anna Garrett  is a certified health coach and a Doctor of Pharmacy. Dr. Garrett helps women between 40 and 60 get their hormones in balance so they can live happy, healthy lives.  She helps them reclaim parts of themselves they thought were lost forever. Her  mission is to guide her clients  through managing the changes you experience in body, mind, and life during menopause. She uses her health-care expertise and coach training to teach her clients how to maximize their mojo and escape from hormone hell.



Dr. Maxine Spicer is a graduate of Cornell University where she earned a Bachelor of Science in Nursing. She was awarded a Master of Science Degree from the University of California, San Francisco and became a Nurse Practitioner specializing in Obstetrics and Gynecology.  After moving back to the North East coast she attended Yale University School of Medicine, and completed her residency in Obstetrics and Gynecology. She is Board Certified in Obstetrics and Gynecology, and is a Fellow of the American College of Obstetrics and Gynecology. She practiced Obstetrics and Gynecology for 25 years on Long Island, New York. While working with patients she emphasized the importance of healthy eating in their management plan. Her focus now is to help her clients live elegantly ageless, as they optimize their diet and lifestyle.


Wellness Practitioners


Jodi Cash, Integrative Health Coach served as Director of a Paul H. Broyhill Wellness Center for  21 years. She has been coaching – swimming, Spin, CrossFit – for over 25 years. She is a certified Health Coach through the Institute of Integrative Nutrition. Her multi-disciplinarian approach allows her to support her clients with diet, exercise, and other lifestyle changes. She is a TLS Weight loss Solution coach, who is able to skillfully integrate a fitness program, menu plan and supplement protocol addressing the specific needs of her clients.



Kam Parker and April Dennis own and operate The Fire Fitness training studio in Asheville, NC. They serve on the training faculty for the TLS Weight Loss Solution earning the coveted TLS Trainer of the year award as well as the TLS Coach of the year award. They are sought after speakers and trainers. They provide certification training for weight loss coaches, throughout the southeast.


Debra Pate Lmt is former owner of Natural Healing Day Spa located in Banner Elk, NC. She provided spa and therapeutic services for residents and vacationers to the High Country area. She currently serves as an independent Nutritional Counselor and  Licensed Massage Therapist at the Riverside Spa in Banner Elk, NC. She is certified in TLS Weight Loss Solution Coaching.


Stacy Rhea  began her career as a personal trainer and founder of Unique Contours Training and Nutrition, where she served hundreds of clients throughout the Northeast Ohio area; her clients benefited from the unique idea to develop a motivational journal to help them stay focused. Stacy has also served as an on-air fitness consultant for NBC affiliate, WPXI-TV in Pittsburgh, Penn. She developed a strong professional and scientific foundation for her fitness pursuits through her work with Muscle Media/E.A.S., where she collaborated with medical professionals, coaches and athletes regarding the use of dietary and sport-specific supplements, effective resistance training and nutritional habits for weight loss and muscle growth. Her writing accomplishments include contributions to FitnessHeaven.com, Energy for Women, RealPittsburgh.com, as well as serving as Editor of Ohio Sports & Fitness magazine. Her work as Director of Public Relations for Fitness Together, the world’s largest personal training franchise, Manager of Marketing and Public Relations for Fleet Feet Cleveland, a running, walking and multi-sport specialty store chain and  Director of fitness and wellness, Grow With Me Yoga + Fitness allows her to apply her fitness expertise directly with clients and develop programs that help them reach their goals. Stacy currently serves at the Health and Fitness editor for Northeast Ohio Parent magazine. She has more than 14 years experience participating, coaching and racing in multi-sport events such as triathlons, short and long course, on- and off-road cycling events,  mountain biking and cyclocross, as well as on-off-road running, 5Ks to 50Ks. These days you an also find her helping runners and triathletes at Vertical Runner, Hudson. Nearest to her heart, and her most sincere personal expression of her enthusiasm for helping women be their absolute best – physically and mentally – is Stacy’s founding of Grunt Girl Racing, an all-female multi-discipline sport organization.


Nanci Ann Smith PFT  has been serving in the  health and wellness industry for more than 20 years.  She is a  personal trainer and also teaches yoga, pilates , core and other exercise classes in the greater Hickory, NC area. She has developed fitness programs for those suffering from Parkinsons disease, and other special needs populations.



Timothy Thew is the owner and ACSM Certified Exercise Physiologist and  ACSM Health Fitness Specialist for Carolina Gold Fitness. Timothy has been a personal trainer since 1996 having focused on in-home fitness, rehabilitative recovery, health and fitness maintenance and sports specific performance training for many years. He has a Bachelor degree from Brevard College, Brevard, NC and Health and Fitness Major from Catonsville Community College, Baltimore, MD. He is certified as USA Triathlon Coach. He also serves an Exercise Physiologist Certified, [EPC] for  Perfect Balance Exercise Physiology.


Butch Temnick PFT  is a former Mr. South Carolina body builder. He has been serving the health and fitness industry for 25 years. His speciality is corporate wellness and on site coaching. His passion is creating health in his community, the greater Youngstown area. To that end he  launched and oversees, GOHA [Get Ohio Healthy Again!] He is certified as a TLS Weight Loss Solution coach and integrates his fitness training into the program offered through TLS.