The goal of any training sessions is simple.
- Incinerate Fat
- Tone and build Muscle
Before we get started, let’s dispel some myths and share some facts that could be standing in the way of your commitment to exercise.
START TODAY: You can enjoy many of the benefits of exercise just by intentionally moving more – taking a daily walk with a friend, dancing harder, playing with the kids more often, and loving your partner more passionately. All of these things are a powerful step in the right direction. Start there.
TAKE IT UP A NOTCH: Diversify your exercise options. Get on a treadmill, elliptical or stationary bike. Visit the local pool, tennis court or local park. You might want to attend yoga or a martial arts class. These are a great ways have fun while you reduce stress and increase your strength and flexibility. Here is a simple plan for adding a mile a day to your walk
GO FOR THE GOLD: However, if you want a noticeably stronger, toner body with curves in all the ‘right’ places, you need to really work it!