Author: Bonnie Church

A Hydration Strategy

AIM FOR: 64 ounces a day [or as recommended by your health professional] [more if you are sweating, drinking alcohol or coffee] DOWNLOAD AND PRINT HYDRATION STRATEGY HERE  WHY DRINK WATER? Water is essential to life. It keeps the blood clean […]

A Sleep Strategy

GOAL: 8 HOURS A DAY WHY? While you enjoy your rest, your body is hard at work. A construction crew consisting of various hormones are rebuilding and recalibrating your body. Some of the things they do: Erase fine lines on your face […]